Best Ways To Avoid Cancer. According to the report released by Globocan 11,57,294 new cases of cancer have been reported in 2019 and 7,84,821 people have died due to cancer. This figure is enough to make anyone worried.
Now the question arises as to why a disease like cancer is becoming so common and what steps should be taken to avoid cancer?
Why cancer cases are increasing?
Except genetic reasons, many lifestyle related things and habits are responsible for the increasing cases of cancer. The most prominent among them is the consumption of tobacco.
Apart from this, overeating, obesity, lack of physical activity, excessive intake of processed food, environmental factors such as impure air, pollution, use of plastic, increasing amount of radon gas in the air, increased use of chemical and adulterated foods, etc.
Cancer are the main reasons for this. Cancer is usually a disease of old people, but nowadays due to bad and careless lifestyle, people are getting old before time.
Today, 5 out of 10 people are obese and obesity increases the risk of breast, colon, kidney, esophagus.
Best ways to avoid cancer
Cancer prevention can be divided into two major parts. The first is to get rid of the cancer causing factors and second is to help in the manufacture of healthy cells in the body.
To eliminate cancer-causing factors, it is important to control bad habits and get rid of environmental factors, whereas healthy and physically fit is essential for healthy sales.
To stay emotionally fit, you should stay away from stress, depression, etc., while being physically active is essential for physical fitness.
For this, follow the following methods.
Stay away from tobacco
Smoking is the leading cause of oral and lung cancer. There are 4,700 types of chemicals found in tobacco, out of which 43 chemicals cause cancer. It is important to quit smoking first if you want to avoid cancer.
Avoid cigarette any type of tobacco. Second-hand smoking is equally harmful, so if someone smokes cigarettes in your house, stop them from doing so as well.
Say no to alcohol
You will be surprised to know that consuming alcohol increases the risk of colon, breast and stomach cancer, so consume alcohol in limited quantities.
Be Physically Active
Walking for 20 minutes daily increases immunity. As a result, the cells of the body are strong and the risk of cancer is reduced.
Freedom from obesity
Obesity is one of the leading causes of cancer. Weight control is very important, because obesity increases the production of hormones in the body, especially in the body of women, due to which the risk of breast cancer increases.
Hence, focus on catering. Eat low fat and low cholesterol foods. Include vegetables, lentils, cereals etc. in the food. Give priority to foods rich in vitamins A, C and E.
These antioxidants keep the body clean, with limited amounts of refined sugar.
Limited intake of processed food
According to a report released by the international agency from the Research on Cancer, excessive intake of processed food can increase the risk of certain types of cancer.
Therefore, include plant-based foods, such as fruits, vegetables, whole grains, in the diet. Consume less quantity of non-veg, especially red meat and high fat foods.
Avoid strong sunlight
Strong sunlight is the main cause of skin cancer. So avoid getting out when the sun is strong. If it is necessary to get out in the sun, cover the body well and do not forget to take sunglasses.
Get regular checkup
The main problem of cancer is that it is not detected in the initial stages, due to which there is difficulty in treatment. With the help of screening, cancers like breast, cervical and colon can be detected in the initial stages.
The doctor may recommend a Pap smear, mammography or colonoscopy after seeing your age and other risk factors. So, discuss this with the doctor.
Vaccines help prevent some types of cancer. Although the vaccine does not eliminate cancer directly, but it kills the cancer causing virus in the body.
Women from 9 to 26 years of age to protect against cancer like cervical, anal, vaginal
Papilloma virus (HPV) vaccine is given. Similarly, hepatitis B vaccine protects against liver cancer.
Avoid air pollution
Air pollution is a major cause of lung cancer. People living in cities should use masks to avoid dust, car and factory smoke, dust from construction sites, tobacco smoke (active and passive). Necessary steps can be taken to reduce lung cancer through awareness.
Focus on work
If your work is such that you are exposed to harmful chemicals like asbestos, benzene and other solvents, arsenic producers, dye-auxin, chromium, lead, fiber etc. during work When it comes, the chances of cancer increases,
so people associated with these industries should adopt preventive measures.
Do not use artificial colors and preservatives
Pesticides used in vegetables and fruits or artificial colors, preservatives used in foods are very dangerous for health. Excessive intake of them can cause cancer, so try to avoid these things. Adopt organic food choices.
Drinking water and other fluids can help reduce the risk of bladder cancer, which reduces the concentration of cancer-causing agents in the urine and helps them flow faster through the bladder.
Limited consumption of birth control pills
Consumption of birth control pills for a long time increases the risk of cancer in women.
Be alert when there is a family history
If there is a cancer patient in your family and close relatives, then the chances of getting it increases. Therefore, be alert from the beginning on such a family history.
Discuss this with the doctor, so that if there is any kind of doubt, then as a precaution, they can give other measures to get the test done or to reduce the risk of cancer.
Avoid water pollution
Chemicals added to water can cause stomach and liver diseases, such as hepatitis and can also take the form of cancer.
Also, due to increase in arsenic levels in water, cases of skin cancer are also increasing. For this, protect the existing water bodies (water bodies) from getting contaminated with biological and industrial pollutants.